This Spring, look Up, not down!

  For many of us living in the northern hemisphere, spring is the current season. If this is so, then this month, I invite you to look up, not down. Here is what I mean. Chances are that, during your commute to work or school, your Sunday afternoon stroll through the park, or a walk…

From Mind full to Mindful

These days, as our days are filled with stress and more to do than we can manage, many people hurry to get anything done. Many people today rush through their days as if their lives depend on how many items they can cross off their to-do-lists. In addition to physical lists, either on paper or…