Eat yourself happy!

As much as I love the holiday season and any celebrations that beautify and celebrate life, those festivities also take their tolls on my body and mind when it comes food. Overeating of traditional, mostly heavy food is often the norm and tradition. In addition, winter time is frequently associated with spending more time indoors,…

On inner Strength and Candy

Perhaps you remember my earlier post on my resolution to take better care of my body this year by making healthier food choices and letting my soul dance more. If not, you might want to read it to understand what I mean as I would like to inspire you today with my next step on…

Thank you that I can be me

Dear friends,  I recently learned a lesson in my life which suddenly turned my life around. All of a sudden, from one day to the next, I suddenly could not go on with my every day life. I suddenly could not do what I am used to do. I like having certain responsibilities and all…